Mini Workouts
Coach's Workouts
Coach's Workouts
Workout Video
Workout Video
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Workout Video
Workout Video
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Group Workout Structure
Group Workout Structure
MONDAY
MONDAY
Lower Body
Lower Body
TUESDAY
TUESDAY
Upper Body
Upper Body
WEDNESDAY
WEDNESDAY
Full Body Conditioning
Full Body Conditioning
THURSDAY
THURSDAY
Lower Body
Lower Body
FRIDAY
FRIDAY
Upper Body
Upper Body
SATURDAY
SATURDAY
Full Body Conditioning
Full Body Conditioning
Upcoming Seminars
Upcoming Seminars
MAY 2020 - Shoulder Health Seminar
MAY 2020 - Shoulder Health Seminar
This seminar will teach you how to maintain shoulder health and alleviate any neck and shoulder pain. We will cover the key muscles that create tightness, the key muscles that stop working when you have sore achy shoulders, or a tight neck with headaches and the key movements that we do wrong reinforcing the problem and how to fix this for lasting shoulder health, mobility, longevity and performance. You will learn our isolation to Integration process and how to integrate this process into you current fitness regime/lifestyle.