This seminar will teach you how to maintain shoulder health and alleviate any neck and shoulder pain.  We will cover the key muscles that create tightness, the key muscles that stop working when you have sore achy shoulders, or a tight neck with headaches and the key movements that we do wrong reinforcing the problem and how to fix this for lasting shoulder health, mobility, longevity and performance. You will learn our isolation to Integration process and how to integrate this process into you current fitness regime/lifestyle.