Mini Workouts

8 minute

Plank Workout


Basic Plank


1:00

Leg Raised Plank

30 seconds - each leg

1:00

Basic Plank


1:00

Elbow Plank


1:00

One SIide Plank

30 Seconds - each side

1:00

Elbow Plank


1:00

8 minute

Cardio Workout


Jumping Jacks


1:00

Push-ups


1:00

Jumping Jacks


1:00

Climbers


1:00

High Knees


1:00

Basic Burpees


1:00

Coach's Workouts

Workout Video

Double-click the video to edit it and enter a short description of the video here.

Workout Video

Double-click the video to edit it and enter a short description of the video here.

Group Workout Structure

MONDAY

Lower Body

TUESDAY

Upper Body

WEDNESDAY

Full Body Conditioning


THURSDAY

Lower Body

FRIDAY

Upper Body

SATURDAY

Full Body Conditioning

Upcoming Seminars

MAY 2020 - Shoulder Health Seminar

This seminar will teach you how to maintain shoulder health and alleviate any neck and shoulder pain.  We will cover the key muscles that create tightness, the key muscles that stop working when you have sore achy shoulders, or a tight neck with headaches and the key movements that we do wrong reinforcing the problem and how to fix this for lasting shoulder health, mobility, longevity and performance. You will learn our isolation to Integration process and how to integrate this process into you current fitness regime/lifestyle.