We offer our 2 different classes to fit your fitness needs.  Our BOOTCAMP class is a Cardio Conditioning class that will really make you sweat.  It offer HIIT training, light weights and is the perfect substitute to boring cardio.  This class runs on Wednesdays & Saturdays.  Our SIGNATURE STRENGTH CAMP class is a Strength & Conditioning class.  It is the perfect for building lean muscle while burning fat.  It involved heavier lifting (adjusted for your fitness level) and runs Monday, Tuesday, Thursday & Friday and alternates between a lower body focus and an upper body allowing you to train daily (if you like) and for a balance, toned physique.